Category: Health Care

What is eating well? The 10 most important points of good nutrition

When we hear the expression “eat well”, we all invariably think of the taste and pleasure provided by well-prepared foods, while when we hear the expression “good food” we think of health and figure. Gastronomy and food are not at odds; it is possible to combine health and a good figure with taste and pleasure. We suggest that you consider the following ten rules.

Five small meals a day not only activate the metabolism

1. Variety, but in moderation
Since no food possesses all the necessary nutrients, i. e. fats, proteins, sugars, minerals, vitamins, water and fibre, in the optimum proportion, we must include different groups of foods in order to create a balanced diet adapted to our needs. In each of them there are some products that can be considered more or less nutritious from a dietetic-physiological point of view. Thus, in the group of cereals and their derivatives, a slice of whole-grain bread provides more nutrients than a slice of refined flour toast. Also, a slice of turkey cold cuts is healthier than a slice of salami because of its low fat content.

2. Less fat
Pay special attention to so-called hidden fats, for example, those found in meat, sausages, cheese, eggs, nuts, cakes, chocolate, etc. Try not to eat more than 30 or 40 g of these fats per day. To find out where and how much fat is hidden, it is advisable to keep a dietary record for a few days. This will allow you to know not only the energy input and daily fat consumption, but also whether the interrelationships of the main nutrients are in line with recommendations. In Europe, about 50 g of extra fat per day is consumed, equivalent to about 450 kcal.

3. Seasoned, but not salted
The sense of taste is immediately accustomed to a diet rich in salt. If you eat a diet rich in salt for a few days, a diet at the right amount of salt will seem dull to you. At present, about twice as much salt is consumed as would be advisable, about 10 g of common salt instead of the recommended 5 g per day. It is believed that, in people who are naturally predisposed to cardiovascular problems, high salt intake can lead to increased blood pressure and therefore an increased risk of myocardial infarction. Some foods with a high salt content include most types of cheese, preserves, ready-made dishes, snacks, sausages and seasonings such as bouillon cubes, mustard or sauces extracts, etc. In contrast, some of the salt-poor products are milk, yoghurt, fresh vegetables, fresh meat or fish and aromatic herbs. Season your dishes with fresh plants, and correct for salt after tasting the stew. In cases of iodine deficiency, it is advisable to consume iodized salt, as it helps to prevent iodine deficiency. In addition, after a few weeks on a low-salt diet, the sense of taste is changed and flavours are better appreciated.

4. Few sweets
As in the case of salt, a certain “dependence” on the sweetness can also be reached. The energy content of sweets is high, but their nutritional value is relatively low. Quite often, simple and refined sugars are accompanied by saturated fats. Sticky sweets such as lollipops, candies and chocolates pose a risk to dental health from tooth decay. People who consume sweets regularly give the body too much energy in exchange for giving up other more nutritious foods, robbing the body of the nutrients needed for a healthy life. Sweeteners do not solve the problem because, although they do not provide energy, they contribute to increasing the taste limit of sweetness and, moreover, lack carbohydrates. When you are hungry, when your blood glucose level is low, more sweetened products are usually consumed than are needed to meet your energy needs. Therefore, if you feel like eating something sweet, it is best to opt for a piece of fresh or dried fruit.

5. More Integral Products
Consumption of products made from refined flours (e. g. wheat flour type 405) reduces the intake of fibre, vitamins and minerals. These substances contained in the outer layers of the grain are lost during the milling process. In view of the fact that consumption in Western Europe is about 20 g instead of the recommended 30 g and that the intake of vitamins of group B and certain minerals is not always covered, we cannot give up the advantages of whole-grain products.

6. Abundant consumption of vegetables, potatoes and fruit
Fruits and vegetables are rich in carbohydrates, and they should supply half the daily energy. In addition, fruits and vegetables provide the body with fiber, vitamins, minerals and water, although they are relatively low in energy due to their high content of water and fiber. The pulses contain, in addition to a high percentage of fibre (like potatoes), highly nutritious proteins whose value can be further increased if combined with cereals or dairy products.

It is also advisable to eat frozen fruits and vegetables, provided that they have been deep-frozen immediately after harvesting, a practice that is usually common. This procedure preserves all the vitamins, which have often been lost in fresh produce because when they arrive at our homes they have been stored for a few days and the most sensitive vitamins have disappeared.

The circle shows the optimal ratio of nutrients to cover individual daily energy needs. The different segments of the circle illustrate the recommended amount of energy in each food group.

7. Less animal protein
Although proteins of animal origin tend to have a higher biological value than those of vegetable origin, that is, they are better assimilated by the human organism, they do not contribute good things. Meat, sausages and eggs also contain unwanted substances such as saturated fats, cholesterol, purines (which in high concentrations can cause gout) and salt. For this reason, meat consumption should be reduced to two or three small portions (maximum 150 g) per week. Sausage (maximum 50 g) and eggs should not be eaten more than two or three times a week. Instead, eat seafood more often twice a week. In addition to top-quality proteins, fish provides an important amount of iodine, which is hardly present in our diet. On the other hand, if you combine vegetable proteins with other protein suppliers, such as milk, dairy products or cereals, you won’t have to fear for a deficient supply of protein, even if you play a strenuous sport.

8. Know what you drink
Drinks provide energy quickly without a feeling of satiety. Since this energy, especially when it comes from soft drinks or alcoholic beverages, has no equivalent nutritional value, it is advisable to give them up as much as possible. Especially alcohol, which in its pure state provides about 7 kcal per gram, should never be used to quench thirst. Drinking alcohol in large quantities not only has a negative influence on reflexes and coordination, but when consumed regularly it can also cause dependency and damage internal organs such as the liver, kidneys, stomach and intestine, as well as the brain. Ideally, liquid needs should be covered, of which approximately 1.5 litres should be covered by drinking, mineral water or fruit teas. Coffee and black tea, although they are not energetic, are only suitable for supplying liquids with certain reserves, since they contain caffeine and theobromine, respectively, two exciting substances that can cause a certain degree of dependence. If possible, fruit and vegetable juices should be diluted (at least 1:1) as this will not only significantly reduce energy intake, but also be absorbed much more quickly.

9. Various small meals
Five small meals a day not only activate the metabolism, but also reduce the effect of the performance decline that appears throughout the day. So, eat breakfast twice and snack in the afternoon. The main meals should be less copious than usual, so that the total energy intake does not exceed your needs. If your body weight is normal, you can eat something at night after dinner.

10. Appetizing and nutritious dishes
Reduce cooking times and cook with little water or fat to conserve nutrients and food flavor. Some vitamins in fruits and vegetables are water-soluble and sensitive to heat, oxygen and light, so they should be stored in a cool, dark place, consumed as soon as possible and not exposed to heat for a long time. In addition, they should be washed before slicing and not cut too small so that the area from which the nutrients are removed is as small as possible. Minerals are also lost with water. Careful preparation not only helps to preserve nutrients, but also improves taste.

Does adderall cause erectile dysfunction? Read this before you try it!

Adderall is a cognitive enhancer and a stimulant drug commonly used for the purpose of treating disorders such as attention deficit hyperactivity disorder and its composition is 75% dextroamphetamine and 25% levoamphetamine. The adderall can be used in a reactive manner as acidotic. Adderall increases the desire of the person to seek satisfaction. In other words, Adderall increases sexual desire. This effect is observed with the first dose of Adderall. On the other hand Many people ask does adderall cause erectile dysfunction?, taking Adderall consecutively for several days over time will result in a decrease in libido. The long-term use of Adderall will result in decreased sexual desire / libido, loss of interest in sex and impotence; it is say Adderall erectile dysfunction.why does adderall cause erectile dysfunction

So, Does Adderall cause erectile dysfunction?

Priapism can occur in men of any age and occurs when blood in the penis becomes trapped, resulting in an abnormally prolonged and sometimes painful erection. Regarding priapism, according to some medical studies, it is usually associated with some hyperactivity and attention deficit patients who have taken medications containing amphetamines, such as Adderall erectile dysfunction, they we can Link with does adderall cause erectile dysfunction?, question according to the study, which show that products with Amphetamines are also used for treatment of ADHD, and we have received reports of priapism in patients taking a product with amphetamines, however they have also used it with other products that are associated with Erectile Dysfunction, in case you happen to another medication to help solve Erectile Dysfunction is the supplement called Rx24

The short-term physiological effects vary greatly, depending on the dose used and the method by which the drug is taken. At therapeutic levels, the most common effects are decreased appetite, and increased endurance and physical energy.

The effects of abuse or overdose can be: tremors, agitation, change in sleep schedules, anxiety hyperhidrosis, psychomotor agitation, nausea, tachycardia, irregular heart rate, hypertension, erectile dysfunction headaches, hyperreflexia, tachypnea, gastrointestinal narrowing, Weakened immune system, increased preexisting anxiety and skin disorders. Fatigue and depression can follow a period of enthusiasm. If the abuse is prolonged, erectile dysfunction, heart problems, infarction, and damage to organs such as the liver, kidney and lungs can occur. When snorted, amphetamines can lead to a worsening of the mucosa of the nostrils.


Aderall is a cognitive enhancer and a stimulant drug commonly used for the purpose of treating disorders such as attention deficit hyperactivity disorder. Some people ask does adderall cause erectile dysfunction?, but the answer is The use of it in long-term may have side effects like Adderall erectile dysfunction and in problems of disfuctyon eréctil is recommendable use supplement like Rx24.

Cannabis Science, big medicine advance

Cannabis is a plant known in many parts of the world with the name of marijuana, over the years the science has been dedicated to study it, managing to determine that in cannabis can be found a great variety of compounds of which some Are harmful and others can be used for therapeutic and medicinal purposes, Cannabis Science up to including and cure several sick fro this reason the Cannabis Science is very important. Marijuana comes from the hemp plant of India, and the part that contains the “drug” is found mainly in flowers (commonly called “buds”) and less in the seeds, leaves and stems of the plant.cannabis science products

The Cannabis is  a Drug that is obtained from the mixture of leaves and dry flowers of Indian hemp with aromatic and sugary substances, which produces euphoric and hallucinogenic sensations; Usually smokes mixed with tobacco and its abuse can lead to dependence

There are more than 400 chemicals in marijuana and hashish. The chemical that causes intoxication or “travel” in users is called THC (abbreviation for tetrahydrocannabinol). THC creates mind-altering effects that classify marijuana as “drug.” Although apart from Thc there are compounds that can be used within the scope of Cannabis Science with fine medicinal as it is called CBD (abbreviation of canaibidiol). This is the substance that is most often associated with creating medical benefits. Unlike THC, the CBD does not cause a “trip”. Their medical benefits are still being studied, as are methods for growing marijuana plants with high CBD and low THC for medical use.

Cannabis Science in terms of medicinal consumption

Cannabis Science have made great strides since the extraction of compounds from cannabis, it is well known medicinal cannabis exists in different presentations, orally, placing under the tongue to oil and creams. For the purpose of healing or serving Of therapy to certain diseases of the human being, the compounds extracted by the medina are called cannabinoids as is the case of cannabidiol managing to cure different diseases. Also cannabis science determined that cannabis used for non-medical purposes as in recent studies in young adults who smoke marijuana, found abnormalities in the brain related to emotion, motivation and decision making.

Cannabis Science its benefits in terms of medicinal consumption

As previously mentioned, Cannabis Science, through the studies carried out over the years, has achieved great benefits for the human being in the field of medicine, making it possible to cure and treat a large number of diseases, as in the case of Following

  • Glaucomas: Cannabis in its cannabidiol form has been determined to allow it to decrease ocular pressure
  • As a treatment for nausea and vomiting leading to the use of chemotherapies
  • To relieve chronic pain, since it has anti-inflammatory and sedative effect
  • To treat certain cancers, because according to studies can destroy some tumor cells
  • To treat some addictions.

As you can see the science of cannabis has made great benefits to humans in the field of medicine, it is advisable to use Pure CBD. 

What do you know about the super Brain Pill?

Pills to enhance mental abilities have become popular currently; this is because people seek to be smarter, have more memory capacity, faster thinking to use the calls The Super Brain Pill, which also provide you with Greater brain energy. Employers and students often use it and there is a case in which the military used it to keep soldiers awake during combat operations, and its use has also spread among those professionals who work nights and long shifts, such as doctors, nurses and pilots. Says it is also popular among academics who have to travel between continents with different time zones and even if they only increase our memory capacity by 10%, as some suggest, that percentage may well represent the difference between passing or postponing an exam, Or between a good grade and an even better one, scientists still do not know how these drugs work to increase cognition, it should not be surprising that the use of “smart drugs” is increasing.super brain pill reviews

Risks Super Brain Pill

When you use the super brain pill you need to learn and check if there is any side effect, that you choose the right brand, since implications of its long-term consumption have not yet been thoroughly studied. Mainly Because of the difficulties of identifying those who use them as brain stimulants, it is also important that you choose appropriate brands and avoid the use of imitations, there are pills that are often used as treatment for attention deficit and some people comment the mistake of taking it as Super Brain Pill Putting health at risk. And getting the side effects can include insomnia, headaches and possibly dangerous skin rashes and even erectile dysfunction; One such case is modafinil, a narco stimulant for excessive daytime sleepiness associated with narcolepsy, but more and more people are taking it to improve their performance.

The Benefits Super Brain Pill

A brain that stays healthy and has the energy to function is very valuable. Super Brain Pill can generate the best cognitive performance and nutrients needed by the body. It is the super pill for the brain that achieves what many currently require: increases memory capacity.

The supplement is made from ingredients that help improve memory. In addition, it provides benefits to other brain functions. It will increase your learning capabilities and significantly increase your retention capacity.

The result will be obvious as it will improve a person’s thinking ability. It will also act as a memory enhancer and will help attack brain aging, minimizing the effects on our mental abilities, Brain Plus IQ is one of the most widely used and safe Super Brain Pill for its excellent effects.

Other benefits of the Super Brain Pill are:

  • Facilitating the transfer of inter-hemispheric information.
  • Increases brain resistance to aggression.
  • Increase the tone of the cortical-subcortical control.


The super brain pill is an excellent alliance if you want to increase your intelligence, mental abilities, but it is important that you take precautions and properly document yourself when you go to buy them, so you avoid side effects and choose a brand you give more benefits.

L Arginine and its health benefits

Knowing the reasons for using L arginine and its usefulness will allow us to enter into the important biological chemistry of our organism.

With all the worries about health these days, it is no wonder that more and more people are expressing an interest in the things that make up our body chemistry. If you read this article, I will understand that you are interested in the benefits of L-arginine. Well, there are a good number of fact, as with any other amino acid within our body. And I want to express it in as clear a way as possible, explain the benefits of L Arginine so you can decide if this is something you can take as a health supplement.l arginine dosage

Let’s talk about the benefits that arginine can bring you.

Arginine is one of the 20 amino acids within our body. Each has a specific purpose, although some of them are not explained in terms of function. This particular amino acid plays an important role in cell division, wound healing, removal of ammonia from your body, aiding immunity, and the release of hormones. A critical function that essentially protects us from premature aging. Also, taken in combination with proanthocyanidin and yohimbine, it has been used as a treatment for intimate dysfunctions. L arginine and its usefulness, present a range of benefits to know.

Nitric Oxide Regulator

In addition to this, arginine also help in the synthesis of nitric oxide. Nitric oxide is important as the inner lining of blood vessels and the body uses it to signal the surrounding smooth muscle to relax, which in turn helps increase blood flow.

More importantly, arginine greatly decreases the healing time of the lesions. For this, as we grow older arginine is not restored as we were when we were younger, then we need more time to heal cuts and bruises.

Epithelial healing and repair

Also, arginine speeds up the repair time of damaged tissue and helps to lower blood pressure. This is another reason why, as we get older, our blood pressure naturally tends to rise in many people. Add to this the function of the proteins that synthesize and you can evaluate why arginine is an important amino acid.

An addition for the youth of the body

L Arginine is a supplement that not only helps to replenish arginine in the body, it also helps in the stimulation of the pituitary gland, which in turn produces the growth hormone, which not only makes us grow, but also makes us look Young and healthy every day of our lives.

There is no doubt that arginine is an essential part of our metabolism. Not only will it fulfill a function in the body, but it will help us to enjoy a healthy life, until the end of our days.

There is great wisdom in the functioning of our body, and knowledge of these processes, will help us to maintain a healthy diet, a healthy life, which will not only produce our health, but can transmit it to others. L Arginine and its usefulness not only regulates essential processes in your body but does not promise a lifetime youth for as long as we are in this world.

The Benefits of Acupuncture You Should Know

Acupuncture is a component of China’s health care system, dating back at least 2,500 years. The general theory of acupuncture is based on the premise that there are patterns of energy flow (Qi) through the body that are essential to good health. Disruption of this flow causes disease. Acupuncture can, it has been theorized, correct imbalances of flow at identifiable points near the skin. That is why the benefits of acupuncture are currently highly sought after to treat various ailments.benefits of acupuncture for pain

The practice of acupuncture for identifiable pathophysiological treatment (disease) conditions in American medicine was rare until President Richard M. Nixon’s visit to China. Since that time, there has been an explosion of interest in the United States and Europe in the application of the technique of acupuncture for Western medicine.

Are there rules for acupuncture needles?

After reviewing the existing body of knowledge, global health organizations eliminate acupuncture needles from the category of experimental medical devices. The FDA now regulates acupuncture needles, as it does in other devices such as surgical scalpels and hypodermic syringes, under good manufacturing practices and single-use sterility standards.

The benefits of acupuncture as a therapeutic intervention are widely practiced in the United States. There have been many studies on their potential utility. However, many of these studies provide equivocal results due to design, sample size, and other factors. The issue is further complicated by the inherent difficulties in using appropriate controls, such as placebo groups and sham acupuncture.

Benefits of Acupuncture

However, promising results have emerged, for example, the efficacy of the benefits of acupuncture in post-operative and chemo for adult nausea and vomiting and dental postoperative pain. There are other situations like addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, osteoarthritis, back pain, carpal tunnel syndrome, and asthma, where acupuncture can be useful as Complementary treatment or an acceptable alternative or included in a comprehensive management program.

The results of basic research have begun to elucidate the mechanisms of action of acupuncture, including the release of opioids and other peptides in the central nervous system and periphery and changes in neuroendocrine function. Although much remains to be done, the emergence of plausible mechanisms for the therapeutic effects of acupuncture is encouraging.

How Does Foot Reflexology Affect Our Body?

Well, we know that in the feet there are emotions and foot reflexology, it is practically who is in charge of exploring those emotions, to the point of relaxing, since in the feet, also are points of tension, and with a manual massage, Everything can be experienced by the patient, as far as his feet. This consists of the manual massage for the stimulation of points in the plant of the feet.

This practice was born in China and Egypt, since the Egyptians had discovered that there were stimulation points in the soles of the feet, thus giving a sensation of relief to the patient, just as it was believed that in the hands of the same way, in the Palms of the hands, there are also some stimulation points that will possibly make you relieve any stress or sadness, since you will be being stimulated in your points of foot reflexology.Foot Reflexology benefits

And like all techniques, it has contraindications even when no drugs are being taken, it could have side effects, because we remember that we are managing the nervous system with stimulation of points on the sole of the foot.

What are the Benefits of Foot Reflexology for Our Body?

This therapy is performed on a naturist basis, since only hands and a good sense are used when massaging the stimulation points, giving it what is necessary to be a successful technique in the world of a good lifestyle. Foot reflexology should be performed by a person who understands and has studied it, since we could have many negative consequences when we want to relax, normally.

It brings you many reasons why you can use it, such as.

  • Reduces stress levels.
  • Soothe anxiety.
  • Improve your sleep quality.
  • The Immune System is activated.
  • Balances and stimulates different systems.

Recordamos que gracias al estrés aparecen miles de enfermedades adicionales, que nos harían llegar hasta la tumba, por el simple hecho de no habernos relajado a tiempo

It method called foot reflexology is only used in people who really have problems of stress and anxiety, because in the soles of the feet, the nerve points can be gently softened by Massage that stimulate our body leaving thus, a feeling of peace and harmony by our circulation, tension, among other things that can be caused, by the stress.

We remember that thanks to the stress they appear thousands of additional diseases, that would make us arrive until the tomb, by the simple fact of not having relaxed in time.

What are Contraindications of the Technique?

As any technique or process to relax, and / or change some aspect of our body, contains side effects, so people believe that no but there are side effects on anything that is beneficial to our body, remember that good and bad, Always accompanied. But in this case, there are no contraindications to the therapy, only prohibiting its application in people who are suffering or are about to suffer.

  • Severe and intense fevers.
  • Osteoporosis in feet or legs.
  • Ischemic Heart Disease.
  • Risk pregnancies.
  • Very serious infections in general.

That is why you must do the relevant studies before starting any technique or training, because if we are not prepared and informed enough, we will spend work, at the moment of wanting to relax.