Category: Slimming Info

4 foods needed in your diet food to lose weight

Diets are usually a bit boring and tasteless because people think that if they quit all the tasty things will lose weight faster. However, if you add these 4 foods that you can not put aside in your diet food to lose weight, your mind, palate and your whole body will be glad to have included them without looking back.

Most weight loss regimens are very restrictive, but you can also eat pleasant foods that prevent us from falling into the temptation to eat harmful foods. Diets stress most people and this makes it a burden and not a lifestyle. The best is to eat healthy and balanced to lose weight, but also you have to commit some excesses if you train rude 7 days a food to lose weight fast

Which means that 85% of the success of your weight loss will be food, rest and physical exercise the other percentage remaining. You can also include the Mediterranean diet, which combines exquisitely all food and allows you to commit a little sin at least once a week.

Why improve your diet food to lose weight?

It is necessary that you apply certain combinations in your diet food to lose weight because the food enters the eyes. A good presentation and the necessary adjustment in the condiments and seasonings of each of them, will lead you to love and create great but very balanced meals. This way you will avoid junk food, snacks loaded with sodium and fat and this way you can lose weight much faster.

4 super foods that can not fail your healthy meals

If diet is about, it’s time to make the food process more fun and colorful, so I show you these 4 food items that you can not miss on your daily diet.

  1. Avocado: with this food you will be contributing natural fats, antioxidants. It is also very rich when you make guacamole type to add decorate your grilled meats.
  2. Green vegetables: contain chlorophyll, vitamins, minerals and fiber. These make us satiate much more quickly and this way the weight can be controlled in a great way. It is advisable to eat chard, broccoli, spinach, among others.
  3. Oatmeal: This superfood you can use to vary your breakfasts, keeps you satiated for much longer and controls excellently blood sugar levels. If you combine it with egg and bananas, you will enjoy a healthy pancake.
  4. Blue fish: they are wonderful for weight loss. They possess Omega 3, making it a source of natural fat that helps your liver eliminate toxins and accumulated fat. When using these foods in your diet food to lose weight, do not forget to use aromatic spices that are a great ally when you do not use salt.

Is Garcinia Cambogia Safe? Does Garcinia Cambogia have side effects?

It is true that Garcinia Cambogia has side effects the people ask  Is Garcinia Cambogia Safe ?. But it is important to be well informed before drawing any hasty conclusions. People are losing their minds over Garcinia Cambogia, the tropical fruit extract used to help people lose weight almost immediately. Feedback shows that it works, but there are some side effects. There are people who take it and do not suffer any health problems. There are others who say that it does have side effects and they get to the point of not recommending it.Is Garcinia Cambogia Safe

 Is Garcinia Cambogia Safe?, Garcinia Cambogia side effects

If you will want Is Garcinia Cambogia Safe? Is necessary that you Know that Garcinia Cambogia extract is made from fruit growing in tropical areas of Asia. The extract is obtained from the peel of said fruit, once it is peeled off, dried and then cured for storage. The natives of the lands where Garcinia Cambogia grows use it regularly for more delicious meats and fish, and is also used for the treatment of some pains.

This is likely to be the way people use the extract without side effects. To begin with, you have to remember the commercial process by which you get this so famous complement. When the natives of the south grind the Cambogia barks for their own use, they grind only a little to consume it themselves.

Commercially, it’s a completely different story. The extract must be obtained in large quantities. The manufacturer uses the chemicals it believes to be best, there is really no standard and there is poor regulation. This could be the reason some of the brands have a reputation for any side effects. It’s like food on the farm compared to canned food. The food in the can can not kill you, but we are all aware of the current tendency to eat organic. Consuming fresher food is healthier for our consumption.

In addition to that, the tests of several brands that commercialize the extract of this fruit can show that some of them have as little as a small percentage of the active ingredient that is the one that produces the weight loss. This means that you are most likely to prepare it synthetically from different chemicals. That is why the most recommended is Pure Cambogia Ultra because it is totally natural and has more of the fruit in an organic state.

What are the precise side effects that people have reported?

 Many people ask Is Garcinia Cambogia Safe?. The most common side effect are: discomfort in the head, such as minor pain. Weak eruption. Fatty stools and sometimes diarrhea. Restlessness and lack of sleep. But all these annoyances are fleeting and they end, if it stops consuming.

But you have to see why these side effects occur. Mild headaches occur in the first few days because your body is undergoing a major change. Headaches are a common reaction to change. The extract of this fruit has the property of making you feel full, which means that you eat much less than what your body is accustomed to. Most people report that headaches stop after a few days, good Is Garcinia Cambogia Safe?, the answer is yes totally

Amino acids for weight loss and nutrition

Amino acids are commonly known as the building blocks of proteins. It is one of the most effective and useful supplements used by many for all the positive effects they have on the human body. They are found in sources of protein loaded like meat, fish, dairy products and vegetables such as legumes, peas and grains. There are numerous types of amino acid supplements on the market today. Many, in fact, it is often difficult for the consumer to know what type to take. As a consumer, you need to know what it is about amino acids and if you want to slimming you need amino acids for weight loss.amino acids for weight loss bodybuilding

Amino acids for weight loss Supplements

Amino acids for weight loss In general, almost no one could practically benefit from taking an amino acid supplement. The most typical is that bodybuilders, athletes, vegetarians and people with allergies, fatigue and stress-related hypoglycemia benefit from this form of supplements. As a user or potential user you can be left scratching your head trying to figure out what kind of amino acid supplement may work best for you. It notes that only 8, at some point 10 (depending on who consults) of 20 or more amino acids are essential for the body. They are considered essential because the body can not produce them naturally and should look at external sources for supplied. Those essential Amino acids for weight loss include.


It can not be synthesized by the body, but it must always be acquired from dietary sources. Leucine helps promote bone healing and skin and muscle tissue repair. Because the body can not produce leucine, it is very important to maintain the right amount in your diet achieved by the use of dietary supplements. Amino acids are essential for your diet.


It is necessary for hemoglobin formation, stabilization and regulation of blood sugar levels. Deficiencies can contribute to involuntary spasms and tremors.


It is useful in muscle building. Valine has a stimulating effect and the healthy growth of the human body depends on it.


It is the principle of sulfur suppliers, which helps to improve skin tone and promote the growth and strength of your hair, and nails. Sulfur also protects cells from air pollutants and free radicals like smoke and smog and helps to slow down the aging process.

Lysine can not be manufactured by the human body. It ensures adequate absorption of calcium, helps to form collagen and also assists in the production of antibodies, hormones and enzymes.


It is important constituent in many body proteins and is necessary for the formation of dental enamel proteins, elastin and collagen. It is also known to aid the digestive and intestinal tract to function smoothly.


It comes in two forms that mirror images of each other. L-Phenylalaine has nutritional value and D-phenylalanine has analgesic and depressant-relieving properties.


It is more commonly known as the mood-reliever or Thanksgiving. But in addition to being known as a natural relaxant, tryptophan also helps to control hyperactivity, relieve stress, suppress appetite and increase the release of growth hormones.

Maximize protein intake

Of these, the first three amino acids, leucine, isoleucine and valine are referred to more often as branched chain amino acids or BCAAs and are of particular importance because of your ability to provide the body with about 70% of your nitrogen requirements. All together in any well-balanced amino acid supplement can be very effective for those who wish to maximize their protein intake with a minimal cost of calories. If you want slimming amino acids for weight loss are used

Amino acids are crucial for the human body. Scientifically, the body produces more than 50,000 proteins and more than 15,000 enzymes and other excellent supplement that can help you to lose weight is Phen 375